Risk factors include smoking, hormonal changes, diabetes, certain medications, and genetics. Early signs, known as gingivitis, include red, swollen, or bleeding gums. Left untreated, it can progress to periodontitis, a more severe form that can damage bone and tissue.
Good oral hygiene is key to prevention. Brushing, flossing, and using antibacterial mouthwash daily can help control plaque. Regular dental visits and a nutrient-rich diet also support gum health.
Several natural remedies may complement your oral care routine:
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Saltwater rinses ease inflammation.
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Hydrogen peroxide kills bacteria and reduces plaque.
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Coconut oil pulling can reduce bacteria and freshen breath.
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Baking soda paste helps neutralize acids and soothe gums.
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Aloe vera gel promotes healing.
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Tea tree oil reduces infection and inflammation.
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Green tea offers antioxidants that fight bacteria.
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Cranberry juice prevents bacterial buildup on gums.
By combining proper dental care with these natural methods, you can help maintain strong, healthy gums and reduce your risk of gum disease.
