Living with arthritis can be challenging, with pain, stiffness, and limited mobility making daily tasks difficult. While medication is important for symptom management, your diet can significantly impact how you feel. Certain foods can worsen arthritis symptoms, leading to more swelling and discomfort.

The Surprising Connection Between Your Plate and Your Pain
Inflammation is a major factor in arthritis flare-ups, and some foods can trigger or intensify this inflammation. By identifying and limiting these inflammatory foods, you could experience less pain and improved mobility. Small dietary changes can make a noticeable difference in how you feel.

In this article, we’ll explore the 10 worst foods for arthritis, helping you understand which items to avoid to manage your condition more effectively.