They also contain TBHQ, a preservative that may cause problems like vision issues and liver damage when consumed often.

Most ramen flavor packets have MSG. While safe in moderation, it can cause headaches and other symptoms in sensitive people.

Nutritionally, ramen falls short. It’s low in vitamins, fiber, and protein, and doesn’t offer the balanced nutrients your body needs to stay healthy.

Made with refined flour, ramen spikes your blood sugar, then drops it, leaving you tired and hungry again quickly.

To preserve them, the noodles are flash-fried, adding unhealthy fats that may raise cholesterol over time.

Eating ramen often has been linked to metabolic syndrome, especially in women. This raises the risk for diabetes and heart issues.

Low in fiber, ramen can lead to digestive problems like bloating and constipation.

Because they’re not filling, ramen may lead to overeating and eventual weight gain—especially when people eat more than one serving.

You can still enjoy ramen—just make it healthier. Add vegetables and protein to increase nutrients and fiber.

Also, cut back on the flavor packet. Try using low-sodium broth, miso, garlic, or fresh herbs for flavor instead.

In short, ramen isn’t evil—it’s just not great on its own. Enjoy it in moderation, and boost it with better ingredients to make it part of a healthier meal.