Omega-3 fatty acids, found in fish like salmon, are essential for heart and brain health. They reduce inflammation linked to arthritis, diabetes, Alzheimer’s, and some can.cers. Since the body can’t make omega-3s, supplements ensure you get enough. However, consult a doctor if you’re on blood thinners.
Vitamin D, the “sunshine vitamin,” is vital for bone strength and calcium absorption. It also supports immunity and may reduce the risk of heart disease and can.cer. Women over 50 should aim for 600–800 IU daily.
Calcium is key for maintaining bone density, especially after menopause when estrogen levels drop. Women over 51 need about 1,200 mg daily to prevent osteoporosis and fractures. If your diet lacks calcium-rich foods, supplements can help.
Magnesium supports muscle and nerve function, energy production, and blood sugar control. It’s involved in hundreds of body processes, making it another essential nutrient for women over 50.
