Many opt for low-sugar drinks, but studies reveal that they might not be as healthy as they appear. Diet sodas can cause unwanted cravings, often triggering a cycle of hunger. Aspartame, a common sweetener, spikes insulin levels, increasing sugar cravings. Additionally, artificial sweeteners can lead to more food cravings, as they disrupt our body’s signals of satiety, pushing people toward high-calorie foods in search of satisfaction.
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