To perform an Epsom salt foot soak, gather your supplies: 1/2 to 1 cup of Epsom salt, warm water, and optional essential oils like lavender or peppermint. Fill a basin with warm water, add the salt, and stir to dissolve. Soak your feet for 15-20 minutes, ensuring full immersion. For added benefits, you can massage your feet and calves afterward to improve circulation.
Repeat this soothing routine 2-3 times a week to reduce swelling and promote foot health. Taking care of your feet is an essential part of overall well-being, especially after long days of activity.
