For overall body health, it’s important that each organ functions properly, and habits damaging the kidneys should be avoided. Here are some key habits to stop:
- Not drinking enough water: Dehydration affects kidney function, hindering blood circulation and accumulating toxins.
- Excessive alcohol use: Alcohol contains toxins that, when consumed excessively, can lead to kidney disease.
- Excessive salt consumption: High salt intake harms kidney health and should be limited.
- Holding in urine: Delaying urination puts pressure on the kidneys and can cause damage.
- Drinking too much coffee: Limit coffee to 1-2 cups daily to maintain kidney health.
- Ignoring colds and flu: Ignoring flu or cold symptoms can harm kidneys.
- Enduring pain: Unmanaged pain can negatively affect kidney function.
- Excessive protein intake: High protein consumption increases the burden on kidneys. Limit intake.
