Homemade Collagen: The Natural Remedy for Pain, Inflammation, and Joint Health

To combat these effects, homemade collagen-rich drinks can support skin health, improve joint mobility, and alleviate pain and inflammation. These drinks are an easy, cost-effective solution to replenish collagen.

Homemade Collagen Drink Recipe
Ingredients:

  • 1 ripe banana
  • 1 teaspoon turmeric
  • 1 tablespoon unflavored gelatin
  • 1 tablespoon chia or flax seeds
  • 200 ml water

Blend all ingredients until smooth. Serve immediately for a collagen boost to improve overall health.

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