Increased Stress Levels: Sex releases endorphins that help reduce stress. Without it, some people may experience higher anxiety.
Lowered Immunity: Regular sex can boost immunity, and abstaining might slightly lower it, although diet and exercise are key factors too.
Potential Emotional Effects: Physical intimacy strengthens emotional connections. Without it, some might feel lonely or disconnected, but emotional well-being can still be nurtured through friendships and self-care.
Decreased Libido: Extended periods without sex may lower libido as the body adapts. This varies greatly from person to person.
Positive Alternatives: Healthy activities like exercise, meditation, and hobbies offer mental and physical benefits, similar to sex.
In conclusion, a healthy lifestyle can mitigate the effects of not having sex.
