Taking olive oil in the morning can boost digestive health, prevent constipation, and promote bile production. It supports heart health by raising good cholesterol and reducing bad cholesterol, lowers blood sugar levels, and helps with weight management by curbing cravings. Olive oil also detoxifies the liver, nourishes skin and hair, and strengthens the immune system.

For added benefits, combine olive oil with lemon juice and honey in the morning. This mixture supports healthy aging, glowing skin, digestion, immunity, detoxification, and energy levels. It’s a simple yet powerful health boost.