The Importance of Gallbladder Health
The gallbladder, a small organ beneath the liver, plays a vital role in digestion by storing bile.
When we eat, it releases bile into the duodenum to help break down fats. Bile also has antibacterial properties, supporting overall digestive health. However, when the gallbladder develops problems, symptoms like abdominal pain, nausea, and vomiting can arise, making it essential to protect this organ.
Should the Gallbladder Be Removed If Gallstones Are Found?
Gallbladder removal depends on the severity of symptoms. If gallstones are small and cause no discomfort, doctors recommend monitoring. However, severe symptoms or complications like cholecystitis may require surgery.
How the Body Changes After Gallbladder Removal
- Reduced Fat Digestion – Bile release becomes continuous, making fat digestion harder.
- Indigestion – May cause bloating and belching.
- Gut Bacterial Imbalance – Changes in bile flow can lead to digestive issues.
- Bile Reflux – Excess bile can irritate the stomach lining.
- Dietary Adjustments – Lowering fat intake and increasing fiber helps.
- Sleep Disturbances – Some experience anxiety and poor sleep post-surgery.
Three Diseases That May Follow
- Reflux Gastritis – Weaker digestion may cause bile reflux and bloating.
- Colon Cancer – Increased bile acids can irritate the colon, raising cancer risk.
- Common Bile Duct Stones – Bile stagnation can cause stone formation.
Recommended Diet After Gallbladder Removal
- Easily Digestible Foods – Soft foods like egg custard ease digestion.
- High-Quality Proteins – Eggs, fish, and milk aid recovery.
- Whole Grains – Natural nuts and seeds boost immunity.
