Benefits of Eating Eggs
Source of High-Quality Protein
Eggs contain all the essential amino acids, making them a complete protein ideal for tissue formation and repair.
Rich in Vitamins and Minerals
They provide vitamins A, D, E, B12, folic acid, iron, and zinc, essential for the body’s proper functioning.
Beneficial for Eye Health
Thanks to lutein and zeaxanthin, two antioxidants that protect the eyes from aging and prevent diseases such as cataracts.
Promotes Brain Health
It contains choline, a key nutrient for brain development and maintenance, improving memory and reducing the risk of cognitive decline.
