Chicken gizzards are an underrated, nutrient-rich food packed with protein and essential vitamins. Despite their classification as “offal,” gizzards are affordable, lean, and offer around 20 grams of protein per 3-ounce serving. They also provide vital nutrients like vitamin B12, niacin, iron, and selenium, all while being low in fat.

For those unfamiliar with gizzards, they can be cooked in various ways: boiled for tenderness, deep-fried for crispiness, sautéed for quick meals, grilled for smoky flavor, or slow-cooked for a fall-apart texture. They are versatile in dishes such as gizzard adobo, stir-fries, soups, and tacos.

While gizzards are packed with benefits, they do contain cholesterol, so moderation is key. Organic options may be a better choice to avoid antibiotics. Give chicken gizzards a try for a delicious and affordable meal!