Some scientists believe dreams are simply brain activity during sleep, while others see them as spiritual messages. Either way, our brains function very differently when we’re dreaming.
Dreams can reflect our fears, daily experiences, or emotional states. When we dream of someone who has passed away, it may be a way for our minds to process grief or life transitions, like changing jobs or relationships.
Psychologist Rubin Naiman says dreams expand our awareness and can reveal deeper meanings. While some neuroscientists think dreams are just mental “dusting,” other cultures—like Australian Aboriginals—believe they hold spiritual value.
Experts identify four types of dreams involving the deceased:
- Coping with loss.
- Processing unresolved guilt.
- Reflecting behavior we see in ourselves or others.
- Receiving a peaceful “visit” from the deceased.
