Too much lemon can increase acidity, harming your stomach and teeth. Rinse your mouth after drinking to protect enamel. Avoid it before bed due to its diuretic effects, and don’t expect it to detox your organs—it’s hydration, not magic.
Limit added sugar or honey to avoid turning it into a calorie bomb. Room temperature or warm lemon water is gentler on digestion. Listen to your body, and remember: lemon water is great, but plain water is still essential. Balance is key.
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