Alongside medical treatment, eating the right foods can calm the stomach and support recovery, while avoiding certain triggers is equally important.

Foods to avoid include whole milk, chocolate, coffee, cola drinks, and citrus juices, all of which can increase stomach acid. Spices like black pepper, chili powder, and nutmeg can irritate the lining, while alcohol and tomato-based products may worsen inflammation. Processed meats and high-fat dairy also contribute to stomach distress.

On the other hand, certain foods can soothe and nourish the digestive system. These include low-acid fruits like bananas and apples, cooked vegetables such as carrots and spinach, and whole grains like oats and brown rice. Lean proteins—like skinless poultry, fish rich in omega-3s, eggs, and legumes—are easier to digest. Light dairy and healthy fats like olive oil are often well-tolerated in moderation.

Since individual responses vary, it’s important to monitor which foods work best for you. Managing ulcers or gastritis requires a thoughtful, personalized approach to eating, supported by professional medical advice. A healing diet can bring significant relief and improve daily quality of life.