Common Warning Signs:
Watch for constant thirst, frequent urination, extreme hunger, fatigue, blurred vision, slow-healing wounds, frequent infections, numbness, mood swings, dry skin, fruity-smelling breath, and swollen feet.
Health Risks:
If untreated, high blood sugar can lead to serious conditions like diabetes, heart disease, kidney failure, nerve damage, and vision loss.
How to Manage:
Maintain a balanced diet rich in fiber and low in sugar, exercise regularly, stay hydrated, monitor blood sugar levels, and reduce stress with mindfulness or relaxation techniques.
Bottom Line:
Even without diabetes, high blood sugar can cause lasting damage. Recognizing early symptoms and making lifestyle changes is key to protecting your long-term health.
