Sweet potatoes are tasty, nutrient-packed root vegetables with many health benefits. Rich in fiber, beta-carotene, and antioxidants, they help reduce inflammation, support eye and heart health, regulate blood sugar, and may aid in weight loss.
They also contain anthocyanins, which may protect against certain cancers and heavy metals. However, due to their oxalate content, people prone to kidney stones should eat them in moderation.
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