Here are some key health risks:
- Weak Bones: Phosphoric acid in soda hinders calcium absorption, increasing osteoporosis risk.
- Obesity: Soda consumption, even diet versions, is linked to weight gain and increased waist size.
- Diabetes: Sugary drinks increase the risk of type 2 diabetes by raising glucose levels and insulin resistance.
- Heart Attack: Daily consumption of sugary drinks raises the risk of heart attack by 20%.
- Cavities: High sugar content leads to tooth decay.
- Kidney Stones: Soft drinks contain oxalate, which can contribute to kidney stones.
- Insomnia: Caffeine and stimulants in soda disrupt sleep.
- Gastritis: Acidic soda can cause digestive issues like gastritis.
