Risk factors include smoking, hormonal changes, diabetes, medications, and genetics. Early signs, known as gingivitis, include red, swollen, or bleeding gums. Without treatment, it can progress to periodontitis, damaging bone and tissue.
Prevention starts with good oral hygiene: daily brushing, flossing, and antibacterial mouthwash. Regular dental checkups and a balanced diet also support gum health.
Natural remedies may help, too. Saltwater rinses ease inflammation, while hydrogen peroxide, tea tree oil, and coconut oil pulling fight bacteria. Baking soda can soothe gums, aloe vera promotes healing, and green tea offers antioxidants. Cranberry juice may help prevent bacterial buildup.
Combining proper dental care with natural remedies can support healthy gums and reduce your risk of gum disease.
