Dates are highly valued for their rich nutritional content. They are an excellent source of magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A.
In addition, dates are packed with natural fiber, which aids digestion and supports a healthy gut. They are low in fat, provide moderate protein, and offer about 280 calories per 100-gram serving, making them an energy-packed choice.
Dates also contain antioxidants, including flavonoids, carotenoids, and phenolic acid, which help protect the body from inflammation and oxidative stress, potentially lowering the risk of chronic diseases.
