Even though women are aware of the importance of this appointment, we still have a tendency to postpone it. Undressing in front of someone in that situation is uncomfortable for the majority of us.

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Here are some things to avoid when visiting a gynecologist to make your visit a little more enjoyable.

1. Don’t freak out

Because it feels so awkward to expose yourself to your doctor, are you anxious about seeing your gynecologist? Numerous women share your sentiments, so you’re most certainly not alone. Sitting with your legs spread wide in a gynecological exam chair while someone examines you is, to be honest, one of the most uncomfortable things you can do. The problem is that these tests are essential because they are the most effective means of early detection and treatment of cancers such as breast and cervical cancer or sexually transmitted infections.

You must therefore overcome your fear. Keep in mind that seeing a lot of nude women is a regular part of your doctor’s job. Things like toned thighs, painted toenails, and whether or not you’ve shaved aren’t important to them. Your health is their top priority. And whenever you begin to feel self-conscious, you can remind yourself of that. Your doctor is there to make sure you’re healthy, not to care about your appearance.

2. Arriving without taking a shower?

Your doctor obviously doesn’t want to examine someone who hasn’t taken care of themselves, even if they don’t care if you shave or have hair down there.