How to Determine Your Body Type
Try this simple test at home:
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Wrap your thumb and middle finger around your opposite wrist.
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Observe the fit:
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Ectomorph: Fingers overlap easily.
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Mesomorph: Fingers touch but do not overlap.
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Endomorph: Fingers do not touch.
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Characteristics & Tips
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Ectomorph: Slim, fast metabolism, struggles with muscle gain. Focus on strength training and high-calorie, protein-rich foods.
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Mesomorph: Athletic, balanced metabolism, builds muscle easily. Combine strength and cardio with a well-balanced diet.
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Endomorph: Rounder, slower metabolism, gains fat easily. Prioritize cardio, high-intensity workouts, and a low-carb, high-protein diet.
Conclusion
Understanding your body type helps you tailor your fitness and nutrition for optimal results. Embrace your natural build and develop habits that support your health and well-being.
