Why Gelatin and Sesame Milk?

• Gelatin: A natural collagen source that supports cartilage, enhances skin elasticity, and promotes bone health.
• Sesame Milk: Rich in calcium, magnesium, and healthy fats, it nourishes bones, reduces inflammation, and improves joint flexibility.

Recipe:

• 1 cup soaked sesame seeds
• 2 cups warm water
• 1 tbsp gelatin
• 1 tsp honey (optional)
• ½ tsp cinnamon (optional)

Blend sesame seeds with water to make milk. Dissolve gelatin in warm water, mix with sesame milk, and sweeten with honey. Drink one glass in the morning and before bed.