With the recent change in daylight saving time, we enjoyed an extra hour of sleep, but this also means darker mornings and evenings that can throw off our internal clocks. For some, adjusting to this shift is seamless; for others, it exacerbates existing sleep issues. Bawa, author of Detox to Glow and a popular figure on TikTok with over 250,000 followers, believes her bedtime drink can be a game-changer.
Bawa recently took to TikTok to reveal her recipe for a warm, spiced milk drink, which she claims can “warm and ground your nervous system back to sleep.” She emphasizes that drinking this concoction about 30 minutes to an hour before bedtime can help calm both the mind and body, making it easier to unwind and prepare for restful sleep.
The Recipe for Better Sleep
To create this soothing bedtime drink, you’ll need just a few simple ingredients:
- One cup of oat milk or cow’s milk
- A quarter teaspoon of cinnamon powder
- Half a teaspoon of ghee
The preparation is straightforward. Begin by combining the milk, cinnamon, and ghee in a saucepan. Bring the mixture to a boil and then reduce the heat to let it simmer for a few minutes. After simmering, pour the drink into a mug and allow it to cool for about five minutes. Finally, stir in half a teaspoon of honey for sweetness.
Bawa has been making variations of spiced warm milk for years, but she believes this specific recipe works best for her. “If you find it hard to fall asleep or wake up during the night and can’t get back to sleep, you have to try this one,” she insists. “It’ll warm and ground your nervous system back to sleep.”
The Benefits of the Ingredients
Each component of this drink offers unique health benefits that can contribute to better sleep.
Cinnamon is not just a flavorful spice; it’s also been shown to help regulate blood sugar levels. This regulation can lead to more stable energy levels throughout the day and improved sleep quality at night. Moreover, cinnamon has muscle-relaxing properties that can be particularly beneficial if you find yourself tense or restless before bed.
Ghee, a clarified form of butter popular in Indian cuisine, is another key ingredient. It has garnered attention for its health benefits, particularly in heart health. Ghee contains healthy fats that can support cardiovascular health and reduce cholesterol levels when included as part of a balanced diet. Additionally, its richness can make the drink more satisfying and help you feel full, potentially keeping late-night cravings at bay.
The Importance of a Relaxing Routine
Bawa emphasizes the importance of winding down before bed. Incorporating this drink into your nighttime routine can serve as a signal to your body that it’s time to relax. Establishing a consistent pre-sleep ritual can enhance your ability to fall asleep and improve overall sleep quality.
However, it’s important to remember that while this drink can be beneficial, individual results may vary. Always consult with a healthcare provider before introducing new herbal supplements or dietary changes, especially if you have underlying health conditions.
Making the Most of Your Sleep
As the seasons change, so too should our approaches to self-care. The shorter days and longer nights can affect mood and energy levels, making it essential to prioritize mental and physical well-being. Alongside enjoying this warm drink, consider other sleep hygiene practices, such as reducing screen time before bed, maintaining a consistent sleep schedule, and creating a comfortable sleep environment.
Incorporating relaxation techniques like meditation or gentle yoga can also complement the effects of the warm milk. These practices can help ease anxiety and promote a tranquil state conducive to sleep.
Conclusion
In summary, as we adjust to the changing clocks and the impending winter season, taking proactive steps to improve sleep can significantly enhance our quality of life. Sabrina Bawa’s warm cinnamon milk recipe offers a simple, enjoyable way to encourage relaxation and support better sleep. By embracing this calming beverage and integrating it into your nightly routine, you might just find yourself drifting off to dreamland more easily. So, give it a try and see if this delightful drink can help you reclaim those restful nights you deserve.
