Dr. Hilary Jones has issued a warning about the severe risks smoking poses to heart health, emphasizing that it doubles the chances of experiencing a heart attack. He strongly advises people to take proactive steps to protect their heart by engaging in regular physical exercise, managing their weight, and avoiding factors that contribute to high cholesterol levels. These lifestyle choices are essential in maintaining cardiovascular health and reducing the risk of heart disease.

The NHS supports Dr. Jones’ advice, confirming that smoking significantly increases the likelihood of heart disease, as well as strokes. By quitting smoking and adopting healthier habits, individuals can greatly reduce these risks and improve their overall well-being. Prioritizing heart health through mindful choices such as maintaining a balanced diet, staying active, and managing stress is crucial for a long and healthy life. Small changes can make a big difference in safeguarding the heart for the