The NHS supports Dr. Jones’ advice, confirming that smoking significantly increases the likelihood of heart disease, as well as strokes. By quitting smoking and adopting healthier habits, individuals can greatly reduce these risks and improve their overall well-being. Prioritizing heart health through mindful choices such as maintaining a balanced diet, staying active, and managing stress is crucial for a long and healthy life. Small changes can make a big difference in safeguarding the heart for the
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