Common Symptoms:
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White tongue: A coating may signal bacterial buildup.
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Swollen or bleeding gums: Often linked to gingivitis, a common cause of bad breath.
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Canker sores: Can reflect imbalances in oral bacteria.
Key Bacteria Behind Bad Breath:
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Porphyromonas gingivalis: Causes gum disease.
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Treponema denticola: Linked to periodontitis.
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Fusobacterium nucleatum: Found in plaque and chronic bad breath.
How to Fight Bad Breath:
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Brush your tongue: Removes bacteria coating.
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Floss daily: Clears food and bacteria between teeth.
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Use antibacterial mouthwash: Look for chlorhexidine or essential oils.
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Visit your dentist regularly: Prevent and treat gum disease.
Extra Tips:
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Stay hydrated: Dry mouth boosts odor-causing bacteria.
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Eat crunchy fruits and veggies: Naturally clean your mouth.
