Showering feels refreshing and routine—but after age 65, it could be doing more harm than good. Experts say that daily showers can dry out and irritate aging skin, which naturally becomes thinner and more fragile over time.

Why Skin Changes with Age

As we get older, our skin produces less collagen, elastin, and sebum—the key components that keep it firm and moisturized. The protective skin barrier weakens, making it more vulnerable to irritants like hot water, soap, and environmental stressors.

Daily Showers Can Strip the Skin

Hot water and harsh soaps remove not only dirt but also the skin’s natural oils and disrupt the skin’s microbiome. This can lead to dryness, redness, itching, and even small infections in older adults.

What’s the Ideal Shower Routine?

Experts recommend limiting showers to 2–3 times per week for those over 65. This keeps the skin clean while preserving its natural moisture and defenses.

Tips for Skin-Friendly Showers:

• Use warm (not hot) water

• Choose gentle, moisturizing cleansers

• Keep showers under 5 minutes

• Pat dry with a towel—don’t rub

• Always apply a nourishing moisturizer afterward