Drinking Water in the Morning: Myth or Must?
Water is essential for overall health, but drinking it first thing in the morning isn’t a magic fix. While it can help rehydrate you and may support digestion or weight control, the time of day doesn’t make a major difference. The key is consistent hydration throughout the day.
Trendy routines like Japanese Water Therapy promote morning water intake, but claims about curing major illnesses or boosting metabolism aren’t backed by strong evidence. Overdoing it can also lead to water overload, especially if done too quickly.
Bottom line: drink enough water daily, listen to your body, and don’t stress about timing.
