It’s time to ketchup with the times

Labels often list vague terms like “natural flavors” and “spices,” hiding unknown additives. Health experts warn that overusing ketchup could contribute to high blood pressure, weight gain, and even sugar addiction—especially in kids.

Quick tips:
– Choose low-sugar options
– Use it sparingly
– Try homemade versions with real ingredients

A little awareness can lead to much healthier choices.

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