This treatment uses simple, natural ingredients that are readily available at health food stores. If you or someone you know struggles with constipation, follow the steps below to create this helpful remedy. You might want to jot down the recipe so it’s always handy whenever you need it.
Preparation and Consumption:
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- Heat the 5 cups of water in a pot.
- Once the water is hot, add the dates and sliced prunes.
- Allow the mixture to simmer for 15 minutes.
- Remove from heat and let it cool completely.
- Transfer the cooled mixture to a glass jar with a lid for storage.
How to Consume:
