Kidney Cleanse

Your kidneys filter waste. Keep them functioning well with:

• Water: Drink 1.5 to 2 liters daily to flush out toxins and reduce kidney stone risk.

• Lemon water: A warm glass in the morning helps dissolve small calcium deposits.

• Parsley tea: A natural diuretic; brew fresh parsley for a cleansing drink.

• Cranberry juice: Pure, unsweetened juice prevents bacteria from sticking to urinary walls.

Liver Cleanse

The liver filters, processes, and detoxifies. Support it with:

• Turmeric: Rich in curcumin, it protects liver cells.

• Milk thistle: Contains silymarin to help regenerate liver tissue.

• Beetroot: High in antioxidants to support liver function.

• Garlic: Boosts detox enzymes and captures toxins.

Lung Support

Air pollution and allergens stress your lungs. Try:

• Eucalyptus steam

• Ginger tea

• Peppermint

• Deep breathing exercises

Bonus Detox Habits
Eat whole foods, move daily, and sleep well—your body will thank you.

Natural care, simple habits—powerful results.