Start with your diet: eat foods rich in calcium, vitamin D, magnesium, and phosphorus to support strong enamel. Avoid sugar and processed foods.
Oil pulling with coconut oil helps remove bacteria and reduces inflammation. Swish 1 tablespoon for 10–15 minutes daily.
Choose natural toothpaste with ingredients like hydroxyapatite, baking soda, and calcium carbonate for gentle enamel repair.
Make a DIY mouthwash with sea salt, baking soda, and essential oils for daily remineralizing support.
Herbs like clove oil, neem, and licorice help reduce bacteria and support gum health.
Stay hydrated to boost saliva flow, which naturally protects teeth.
