Acute vs. Chronic Stress:
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Acute Stress: Short-term stress (e.g., a deadline) triggers a cortisol spike, which subsides quickly.
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Chronic Stress: Long-term stress (e.g., work problems) keeps cortisol levels high, leading to health issues.
Symptoms of High Cortisol:
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Weight Gain (especially belly fat)
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Insomnia
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Fatigue despite sleeping
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Anxiety or mood swings
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High Blood Pressure
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Frequent Illness
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Brain Fog
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Digestive Issues
Managing stress can help lower cortisol levels and improve overall well-being.
