Over time, chronic constipation can cause colon distension, toxin buildup, hemorrhoids, anal fissures, and even bowel obstruction. In extreme cases, this can lead to infections or require surgery. Studies also suggest it may increase the risk of colorectal cancer.
Prevention and management are key. Increasing fiber intake, staying hydrated, exercising, and maintaining a regular bathroom routine can promote digestive health. Limiting processed foods, trying natural remedies like herbal teas, and seeking medical help if symptoms persist are also crucial.
Ignoring constipation can lead to severe health problems, but by adopting healthy habits, long-term digestive issues can be avoided.
