Many people experience tired and swollen feet due to the demands of daily life, whether it’s managing household chores or spending time in the garden. One effective and natural remedy for this is soaking feet in Epsom salt, which provides relief, relaxation, and revitalization.
To perform an Epsom salt foot soak, gather your supplies: 1/2 to 1 cup of Epsom salt, warm water, and optional essential oils like lavender or peppermint. Fill a basin with warm water, add the salt, and stir to dissolve. Soak your feet for 15-20 minutes, ensuring full immersion. For added benefits, you can massage your feet and calves afterward to improve circulation.
Repeat this soothing routine 2-3 times a week to reduce swelling and promote foot health. Taking care of your feet is an essential part of overall well-being, especially after long days of activity.
