When we think about good health habits, diet, exercise, and stress management usually top the list. But one often-overlooked factor also plays a key role: your sleeping position. How you sleep each night can significantly impact your long-term health and daily comfort.

We spend nearly a third of our lives sleeping, often in the same position for hours. Poor sleeping posture can lead to chronic pain, nerve compression, and poor circulation—even after a full night’s rest.

Sleeping on your stomach, for instance, can strain your neck and spine, causing back pain and morning stiffness. Similarly, sleeping with arms above your head may restrict circulation and irritate nerves, leading to numbness or tingling.

Even the fetal position, though common, can become problematic if curled too tightly. It compresses the lungs and spine, affecting breathing and flexibility.

Experts agree that the best position is sleeping on your left side. It improves digestion, enhances circulation, reduces acid reflux, and supports spinal alignment.

To optimize your sleep, use a proper pillow, place one between your knees if you sleep on your side, and choose a medium-firm mattress. Also, limit screen time before bed and keep your room cool and dark. Small changes can lead to better rest—and better health.