In addition, dates are packed with natural fiber, which aids digestion and supports a healthy gut. They are low in fat, provide moderate protein, and offer about 280 calories per 100-gram serving, making them an energy-packed choice.
Dates also contain antioxidants, including flavonoids, carotenoids, and phenolic acid, which help protect the body from inflammation and oxidative stress, potentially lowering the risk of chronic diseases.
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