Thyme, a Mediterranean herb, is prized for both its flavor and medicinal benefits. Used for centuries, it offers natural relief for many common health issues.
Health Benefits of Thyme
Thyme can help treat colds, flu, coughs, asthma, bronchitis, and nasal congestion. It soothes sore throats, sinus infections, and headaches. Its anti-inflammatory properties ease arthritis, muscle pain, and digestive problems like nausea, indigestion, and gas. It combats bad breath, heals skin infections, nail fungus, insect bites, and minor wounds. Thyme also supports oral health by relieving toothaches and gingivitis. Mentally, it helps reduce anxiety, boost mood, and improve sleep and energy. It aids in managing high blood pressure, cholesterol, and insulin sensitivity. Thyme is also beneficial for urinary tract infections and strengthens respiratory health.
Simple Thyme Tea Recipe
Steep 1 tsp of dried thyme in hot water for 10 minutes. Add lemon and honey. Drink warm for soothing relief.
