Why Pumpkin Seeds Are a Bone-Boosting Superfood
Pumpkin seeds are rich in magnesium, phosphorus, and zinc—essential minerals for maintaining bone density and preventing conditions like osteoporosis. Their anti-inflammatory properties help relieve joint and muscle pain, making them a natural option for those with arthritis or muscle tension.
High in fiber, pumpkin seeds also support healthy digestion by encouraging regular bowel movements and promoting intestinal balance. Additionally, they contain healthy fats and antioxidants that benefit heart health and improve circulation. Thanks to their phytoestrogen content, they may even help regulate hormones naturally.
How to Use Pumpkin Seeds
Pumpkin Seed Drink:
Blend 2 tablespoons of raw seeds with warm milk or water. Add 1 teaspoon honey and ½ teaspoon cinnamon. Drink in the morning.
Roasted Snack:
Toast ½ cup of seeds in a dry pan for 5 minutes. Add a pinch of Himalayan salt and enjoy.
The Verdict:
Just a handful of pumpkin seeds daily can support bone strength, relieve pain, and enhance digestion naturally.
