Today, many struggle with falling or staying asleep. In France alone, nearly a third of the population reports sleep troubles. Stress, digital screens, and fast-paced routines disrupt our internal rhythms. But instead of relying on sleeping pills and their side effects, why not turn to an ancient, natural solution?
The hero of this remedy is valerian root, long known as “nature’s Valium.” It calms the nervous system, shortens the time it takes to fall asleep, and reduces nighttime awakenings. But its real power shines when combined with passionflower, which eases mental tension, and lemon balm, known to relax muscles and ease digestion.
How to make it:
Mix 1 tablespoon each of dried valerian root, lemon balm, and passionflower. Steep in 250 ml of boiling water for 10–15 minutes. Drink 30 minutes before bed.
This herbal tea gently activates the body’s relaxation response—no grogginess, no addiction. Just natural, soothing support to help you drift off like a child being lulled to sleep.
