Garlic earns its “superfood” title thanks to a compound called allicin, which has natural anticoagulant properties. Allicin helps prevent blood clots, promotes better circulation, and lowers the risk of artery blockages that can lead to strokes.
Besides that, garlic also:
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Reduces high blood pressure
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Lowers LDL (bad) cholesterol
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Has anti-inflammatory effects
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Boosts the immune system
To get the full benefits, consume garlic raw. Cooking can reduce allicin’s potency.
Tips:
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Crush a clove and let it sit for 10 minutes before eating.
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Mix it with honey to mellow the taste.
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Eat it on an empty stomach or add it to salads.
Caution: If you’re on blood thinners, consult your doctor first.
Other helpful foods include ginger, turmeric, salmon, berries, and walnuts—all great for circulation and brain health.
Conclusion: Adding raw garlic to your daily routine is a simple, affordable step toward protecting your brain and heart. Never underestimate a single clove!
