Many people who have difficulty falling asleep and staying asleep believe that putting a garlic clove under their pillow every night will significantly improve their sleep.
According to the “Steps to Health” page, the sulfur compounds in garlic, along with its aroma, have a calming effect that helps improve sleep quality.
The smell may be annoying at first, but after a few days, it won’t be a problem and you will realize that garlic is the best remedy for insomnia.
It even has a positive effect on physical performance, as garlic helps to increase the energy levels that you will need for the next day.
